Monday, January 18, 2010

You are only as good as your last showing.

I am not talking about the Cowboys going from “hottest team in the NFL” to “WTF was that?”

Woke up yesterday and the cyclism in me felt horrible. Totally beat. Felt like a zombie. I had already raised TSS/day by nearly 10% this month, so maybe I was a bit overworked. I decided an easy 50 minute spin was the order of the day.

Got up early this morning ready for the intervals. Was looking forward to them and felt ready. I was not ready. I was horrible and shut it down 20 minutes into the first interval.

Anxious to ride tomorrow, put out good power, and feel good about this stuff again.

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